RecurringEnglish
Global Community Practice
Wednesdays, 18:00 (UTC)
Free, no registration needed. Zoom link posted 15 minutes before.
Rotating faculty
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Learn Breath-Body-Mind
Find BBM where you are
Choose your country and preferred language to find courses, practice sessions, training, and resources available to you.
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Courses & programs
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Explore BBM learning opportunities available online and in your region. Use the filters to find programs by language, location, format, or level.
20 offerings match your choices
Introductory courseOnline, live
Breath-Body-Mind Fundamentals
A four-week introduction to the core practices: coherent breathing, gentle movement, and self-regulation for everyday life.
- Dates
- 4 weekly sessions from 3 June
- Country
- Worldwide · English
- Taught by
- Dana Weiss · General public
Introductory courseIn person
יסודות נשימה-גוף-נפש
קורס מבוא בן ארבעה מפגשים בעברית: נשימה קוהרנטית, תנועה עדינה וכלים לוויסות עצמי.
- Dates
- 4 weekly sessions from 12 June, Tel Aviv
- Country
- Israel · עברית
- Taught by
- Yael Barzilai · General public
Live practiceOnline, live
Weekly Community Practice
A free drop-in hour of guided practice with teachers and practitioners from around the world. No experience needed.
- Dates
- Every Wednesday, ongoing
- Country
- Worldwide · English
- Taught by
- Rotating faculty · General public
Teacher trainingIn person
Teacher Training, Level 1
Foundational certification for those who want to teach Breath-Body-Mind in their community, clinic or classroom.
- Dates
- 5 days, 12–16 July, New York
- Country
- United States · English
- Taught by
- Dr. Patricia Gerbarg · Teachers in training
Community programIn person
Resilience and Healing
A community program building emotional balance and recovery capacity through daily group practice.
- Dates
- 6 weeks from 10 June, Kigali
- Country
- Rwanda · Kinyarwanda
- Taught by
- Jean-Baptiste Mugisha · General public
Introductory courseOnline, self-paced
Основи Breath-Body-Mind
Self-paced introduction in Ukrainian for people living with prolonged stress, with downloadable audio practices.
- Dates
- Start anytime
- Country
- Ukraine · Українська
- Taught by
- Olena Kravets · General public
Professional trainingOnline, live
Clinical Applications for Health Professionals
Evidence review and practical protocols for integrating breath-based regulation into clinical care.
- Dates
- 3 modules from 8 September
- Country
- Worldwide · English
- Taught by
- Dr. Richard Brown · Healthcare professionals
Professional trainingHybrid
Öğretmenler için Breath-Body-Mind
Sınıfta kullanılabilecek kısa, uygulanabilir nefes ve hareket pratikleri üzerine bir atölye.
- Dates
- 2 days, 20–21 September, İstanbul
- Country
- Türkiye · Türkçe
- Taught by
- Elif Demir · Educators
Professional trainingIn person
Recovery Skills for First Responders
Short-format training for ambulance, fire and police teams working under sustained operational stress.
- Dates
- 1 day, 4 October, Manchester
- Country
- United Kingdom · English
- Taught by
- Sarah Lowell · First responders
Live practiceOnline, live
Pratique hebdomadaire guidée
Une heure de pratique guidée en français, ouverte à tous, chaque mardi soir.
- Dates
- Every Tuesday, ongoing
- Country
- France · Français
- Taught by
- Camille Rousseau · General public
Community programHybrid
Breath-Body-Mind for Veterans
A trauma-informed group program for veterans and service members, offered at no cost.
- Dates
- 8 weeks from 15 September
- Country
- United States · English
- Taught by
- Marcus Reid · Veterans & service members
Teacher trainingOnline, live
Teacher Training, Level 2
Advanced certification: working with groups in high-stress settings, supervision and case review.
- Dates
- 6 modules from 2 November
- Country
- Worldwide · English
- Taught by
- Dr. Patricia Gerbarg · Teachers in training
Community programIn person
Community Wellbeing Circles
Weekly neighbourhood practice circles led by locally trained facilitators in Nairobi.
- Dates
- Ongoing, weekly
- Country
- Kenya · English
- Taught by
- Amina Otieno · General public
Introductory courseOnline, live
Introduction to Coherent Breathing
A two-week online introduction connecting traditional practice with contemporary physiology.
- Dates
- 2 weeks from 22 July
- Country
- India · English
- Taught by
- Ravi Menon · General public
Live practiceOnline, live
جلسة تدريب أسبوعية
ساعة من التدريب الموجّه باللغة العربية، مفتوحة للجميع، كل يوم خميس.
- Dates
- Every Thursday, ongoing
- Country
- Worldwide · العربية
- Taught by
- Nour Haddad · General public
Introductory courseOnline, self-paced
Fundamentos de Breath-Body-Mind
Curso introductorio en español de cuatro semanas, con práctica guiada y material descargable.
- Dates
- Start anytime
- Country
- Worldwide · Español
- Taught by
- Lucía Ferrer · General public
Professional trainingIn person
כלים קליניים למטפלים
השתלמות למטפלים ולצוותי בריאות הנפש בשילוב תרגול נשימה בטיפול.
- Dates
- 3 days, 5–7 November, Jerusalem
- Country
- Israel · עברית
- Taught by
- Dr. Noa Adler · Healthcare professionals
Live practiceOnline, live
Щотижнева практика українською
Безкоштовна щотижнева групова практика для тих, хто живе в умовах тривалого стресу.
- Dates
- Every Sunday, ongoing
- Country
- Ukraine · Українська
- Taught by
- Olena Kravets · General public
Teacher trainingIn person
Advanced Practice Retreat
Five days of deep practice and study for experienced practitioners and certified teachers.
- Dates
- 5 days, 18–22 May, Devon
- Country
- United Kingdom · English
- Taught by
- Sarah Lowell · Teachers in training
Community programIn person
Toplum Nefes Çemberi
Deprem sonrası toparlanma için haftalık topluluk nefes çemberleri.
- Dates
- Ongoing, weekly
- Country
- Türkiye · Türkçe
- Taught by
- Elif Demir · General public
Practice with us
Free live practice, every week
Join a guided BBM practice session online. Sessions offer an opportunity to practice Coherent Breathing and other techniques regularly with an instructor.
RecurringУкраїнська
Практика українською
Sundays, 19:00 (Europe/Kyiv)
Free. Register once to receive the recurring link.
Olena Kravets
Join this sessionRecurringעברית
תרגול קבוצתי בעברית
Thursdays, 20:00 (Asia/Jerusalem)
Free. Zoom, registration required.
Yael Barzilai
Join this sessionPractice on your own
Continue your practice anytime
Use our free guided practices and videos when a live session isn't convenient. Choose a practice that fits the time you have and the state you're in.
videoEnglish
Coherent Breathing: a 10-minute guided practice
Breathing basics
Open resourceaudioEnglish
Settling for sleep
Sleep
Open resourcevideoEnglish
Gentle movement sequence for stiff mornings
Movement
Open resourcepublicationEnglish
Breath practices and the autonomic nervous system: an evidence review
Science & evidence
Open resourceNot sure where to begin?
Start with Breath-Body-Mind Fundamentals or join a live practice. Both are designed to introduce the method through direct experience.