RecurringEnglish
Global Community Practice
Wednesdays, 18:00 (UTC)
Free, no registration needed. Zoom link posted 15 minutes before.
Rotating faculty
Join this sessionCourses & programs
Introductory course
Fundamentos de Breath-Body-Mind
Online, self-pacedGeneral publicEspañol
Curso introductorio en español de cuatro semanas, con práctica guiada y material descargable.
About this course
Curso introductorio en español de cuatro semanas, con práctica guiada y material descargable.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
General public — Introductory — no experience needed.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
Live practice
Free guided sessions you can join before or alongside this course.
Recurringالعربية
جلسة أسبوعية بالعربية
Thursdays, 19:00 (Asia/Amman)
Free. Registration required.
Nour Haddad
Join this sessionRelated courses
Introductory courseOnline, live
Breath-Body-Mind Fundamentals
A four-week introduction to the core practices: coherent breathing, gentle movement, and self-regulation for everyday life.
- Dates
- 4 weekly sessions from 3 June
- Country
- Worldwide · English
- Taught by
- Dana Weiss · General public
Introductory courseIn person
יסודות נשימה-גוף-נפש
קורס מבוא בן ארבעה מפגשים בעברית: נשימה קוהרנטית, תנועה עדינה וכלים לוויסות עצמי.
- Dates
- 4 weekly sessions from 12 June, Tel Aviv
- Country
- Israel · עברית
- Taught by
- Yael Barzilai · General public
Live practiceOnline, live
Weekly Community Practice
A free drop-in hour of guided practice with teachers and practitioners from around the world. No experience needed.
- Dates
- Every Wednesday, ongoing
- Country
- Worldwide · English
- Taught by
- Rotating faculty · General public