RecurringEnglish
Global Community Practice
Wednesdays, 18:00 (UTC)
Free, no registration needed. Zoom link posted 15 minutes before.
Rotating faculty
Join this sessionCourses & programs
Community program
Community Wellbeing Circles
In personGeneral publicEnglish
Weekly neighbourhood practice circles led by locally trained facilitators in Nairobi.
About this course
Weekly neighbourhood practice circles led by locally trained facilitators in Nairobi.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
General public — Introductory — no experience needed.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
Taught by
Amina Otieno
Facilitator building neighbourhood practice circles and training local volunteers in Nairobi.
View profileLive practice
Free guided sessions you can join before or alongside this course.
One-timeEnglish
World Breathing Day Session
11 April, 15:00 (UTC)
Open to all. Registration required.
Dr. Richard Brown & Dr. Patricia Gerbarg
Join this sessionRelated courses
Introductory courseOnline, live
Breath-Body-Mind Fundamentals
A four-week introduction to the core practices: coherent breathing, gentle movement, and self-regulation for everyday life.
- Dates
- 4 weekly sessions from 3 June
- Country
- Worldwide · English
- Taught by
- Dana Weiss · General public
Live practiceOnline, live
Weekly Community Practice
A free drop-in hour of guided practice with teachers and practitioners from around the world. No experience needed.
- Dates
- Every Wednesday, ongoing
- Country
- Worldwide · English
- Taught by
- Rotating faculty · General public
Teacher trainingIn person
Teacher Training, Level 1
Foundational certification for those who want to teach Breath-Body-Mind in their community, clinic or classroom.
- Dates
- 5 days, 12–16 July, New York
- Country
- United States · English
- Taught by
- Dr. Patricia Gerbarg · Teachers in training