RecurringУкраїнська
Практика українською
Sundays, 19:00 (Europe/Kyiv)
Free. Register once to receive the recurring link.
Olena Kravets
Join this sessionCourses & programs
Introductory course
Основи Breath-Body-Mind
Online, self-pacedGeneral publicУкраїнська
Self-paced introduction in Ukrainian for people living with prolonged stress, with downloadable audio practices.
About this course
Self-paced introduction in Ukrainian for people living with prolonged stress, with downloadable audio practices.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
General public — Introductory — no experience needed.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
Taught by
Olena Kravets
Psychologist and teacher supporting displaced families and frontline volunteers across Ukraine.
View profileLive practice
Free guided sessions you can join before or alongside this course.
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