RecurringEnglish
Global Community Practice
Wednesdays, 18:00 (UTC)
Free, no registration needed. Zoom link posted 15 minutes before.
Rotating faculty
Join this sessionCourses & programs
Professional training
Recovery Skills for First Responders
In personFirst respondersEnglish
Short-format training for ambulance, fire and police teams working under sustained operational stress.
About this course
Short-format training for ambulance, fire and police teams working under sustained operational stress.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
First responders — Intermediate.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
Taught by
Sarah Lowell
Senior trainer working with emergency services and healthcare teams across the United Kingdom.
View profileLive practice
Free guided sessions you can join before or alongside this course.
One-timeEnglish
World Breathing Day Session
11 April, 15:00 (UTC)
Open to all. Registration required.
Dr. Richard Brown & Dr. Patricia Gerbarg
Join this sessionRelated courses
Introductory courseOnline, live
Breath-Body-Mind Fundamentals
A four-week introduction to the core practices: coherent breathing, gentle movement, and self-regulation for everyday life.
- Dates
- 4 weekly sessions from 3 June
- Country
- Worldwide · English
- Taught by
- Dana Weiss · General public
Live practiceOnline, live
Weekly Community Practice
A free drop-in hour of guided practice with teachers and practitioners from around the world. No experience needed.
- Dates
- Every Wednesday, ongoing
- Country
- Worldwide · English
- Taught by
- Rotating faculty · General public
Teacher trainingIn person
Teacher Training, Level 1
Foundational certification for those who want to teach Breath-Body-Mind in their community, clinic or classroom.
- Dates
- 5 days, 12–16 July, New York
- Country
- United States · English
- Taught by
- Dr. Patricia Gerbarg · Teachers in training