Community program
Toplum Nefes Çemberi
Deprem sonrası toparlanma için haftalık topluluk nefes çemberleri.
About this course
Deprem sonrası toparlanma için haftalık topluluk nefes çemberleri.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
General public — Introductory — no experience needed.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
Taught by
Elif Demir
Educator specialising in classroom regulation practices and post-disaster community recovery.
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