RecurringEnglish
Global Community Practice
Wednesdays, 18:00 (UTC)
Free, no registration needed. Zoom link posted 15 minutes before.
Rotating faculty
Join this sessionCourses & programs
Introductory course
Breath-Body-Mind Fundamentals
Online, liveGeneral publicEnglish
A four-week introduction to the core practices: coherent breathing, gentle movement, and self-regulation for everyday life.
About this course
A four-week introduction to the core practices: coherent breathing, gentle movement, and self-regulation for everyday life.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
General public โ Introductory โ no experience needed.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
Live practice
Free guided sessions you can join before or alongside this course.
Recurringุงูุนุฑุจูุฉ
ุฌูุณุฉ ุฃุณุจูุนูุฉ ุจุงูุนุฑุจูุฉ
Thursdays, 19:00 (Asia/Amman)
Free. Registration required.
Nour Haddad
Join this sessionRelated courses
Introductory courseIn person
ืืกืืืืช ื ืฉืืื-ืืืฃ-ื ืคืฉ
ืงืืจืก ืืืื ืื ืืจืืขื ืืคืืฉืื ืืขืืจืืช: ื ืฉืืื ืงืืืจื ืืืช, ืชื ืืขื ืขืืื ื ืืืืื ืืืืืกืืช ืขืฆืื.
- Dates
- 4 weekly sessions from 12 June, Tel Aviv
- Country
- Israel ยท ืขืืจืืช
- Taught by
- Yael Barzilai ยท General public
Live practiceOnline, live
Weekly Community Practice
A free drop-in hour of guided practice with teachers and practitioners from around the world. No experience needed.
- Dates
- Every Wednesday, ongoing
- Country
- Worldwide ยท English
- Taught by
- Rotating faculty ยท General public
Teacher trainingIn person
Teacher Training, Level 1
Foundational certification for those who want to teach Breath-Body-Mind in their community, clinic or classroom.
- Dates
- 5 days, 12โ16 July, New York
- Country
- United States ยท English
- Taught by
- Dr. Patricia Gerbarg ยท Teachers in training