RecurringУкраїнська
Практика українською
Sundays, 19:00 (Europe/Kyiv)
Free. Register once to receive the recurring link.
Olena Kravets
Join this sessionCourses & programs
Live practice
Щотижнева практика українською
Online, liveGeneral publicУкраїнська
Безкоштовна щотижнева групова практика для тих, хто живе в умовах тривалого стресу.
About this course
Безкоштовна щотижнева групова практика для тих, хто живе в умовах тривалого стресу.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
General public — Introductory — no experience needed.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
Taught by
Olena Kravets
Psychologist and teacher supporting displaced families and frontline volunteers across Ukraine.
View profileLive practice
Free guided sessions you can join before or alongside this course.
Related courses
Live practiceOnline, live
Weekly Community Practice
A free drop-in hour of guided practice with teachers and practitioners from around the world. No experience needed.
- Dates
- Every Wednesday, ongoing
- Country
- Worldwide · English
- Taught by
- Rotating faculty · General public
Introductory courseOnline, self-paced
Основи Breath-Body-Mind
Self-paced introduction in Ukrainian for people living with prolonged stress, with downloadable audio practices.
- Dates
- Start anytime
- Country
- Ukraine · Українська
- Taught by
- Olena Kravets · General public
Live practiceOnline, live
Pratique hebdomadaire guidée
Une heure de pratique guidée en français, ouverte à tous, chaque mardi soir.
- Dates
- Every Tuesday, ongoing
- Country
- France · Français
- Taught by
- Camille Rousseau · General public