Recurringעברית
תרגול קבוצתי בעברית
Thursdays, 20:00 (Asia/Jerusalem)
Free. Zoom, registration required.
Yael Barzilai
Join this sessionCourses & programs
Introductory course
יסודות נשימה-גוף-נפש
In personGeneral publicעברית
קורס מבוא בן ארבעה מפגשים בעברית: נשימה קוהרנטית, תנועה עדינה וכלים לוויסות עצמי.
About this course
קורס מבוא בן ארבעה מפגשים בעברית: נשימה קוהרנטית, תנועה עדינה וכלים לוויסות עצמי.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
General public — Introductory — no experience needed.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
Live practice
Free guided sessions you can join before or alongside this course.
Related courses
Introductory courseOnline, live
Breath-Body-Mind Fundamentals
A four-week introduction to the core practices: coherent breathing, gentle movement, and self-regulation for everyday life.
- Dates
- 4 weekly sessions from 3 June
- Country
- Worldwide · English
- Taught by
- Dana Weiss · General public
Introductory courseOnline, self-paced
Основи Breath-Body-Mind
Self-paced introduction in Ukrainian for people living with prolonged stress, with downloadable audio practices.
- Dates
- Start anytime
- Country
- Ukraine · Українська
- Taught by
- Olena Kravets · General public
Introductory courseOnline, live
Introduction to Coherent Breathing
A two-week online introduction connecting traditional practice with contemporary physiology.
- Dates
- 2 weeks from 22 July
- Country
- India · English
- Taught by
- Ravi Menon · General public