Community program

Breath-Body-Mind for Veterans

HybridVeterans & service membersEnglish

A trauma-informed group program for veterans and service members, offered at no cost.

About this course

A trauma-informed group program for veterans and service members, offered at no cost.

Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.

Who it is for

Veterans & service members — Introductory — no experience needed.

What you practise

Coherent breathing at a slow, even pace
Gentle movement to release physical tension
Breath-moving and attention training
Short practices you can use in daily life

Live practice

Free guided sessions you can join before or alongside this course.

RecurringEnglish

Global Community Practice

Wednesdays, 18:00 (UTC)

Free, no registration needed. Zoom link posted 15 minutes before.

Rotating faculty

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One-timeEnglish

World Breathing Day Session

11 April, 15:00 (UTC)

Open to all. Registration required.

Dr. Richard Brown & Dr. Patricia Gerbarg

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Related courses

Introductory courseOnline, live

Breath-Body-Mind Fundamentals

A four-week introduction to the core practices: coherent breathing, gentle movement, and self-regulation for everyday life.

Dates: 4 weekly sessions from 3 June
Country: Worldwide · English
Taught by: Dana Weiss · General public

Course details

Live practiceOnline, live

Weekly Community Practice

A free drop-in hour of guided practice with teachers and practitioners from around the world. No experience needed.

Dates: Every Wednesday, ongoing
Country: Worldwide · English
Taught by: Rotating faculty · General public

Course details

Teacher trainingIn person

Teacher Training, Level 1

Foundational certification for those who want to teach Breath-Body-Mind in their community, clinic or classroom.

Dates: 5 days, 12–16 July, New York
Country: United States · English
Taught by: Dr. Patricia Gerbarg · Teachers in training

Course details