Courses & programs
Community program
Resilience and Healing
In personGeneral publicKinyarwanda
A community program building emotional balance and recovery capacity through daily group practice.
About this course
A community program building emotional balance and recovery capacity through daily group practice.
Breath-Body-Mind practices are simple to learn and need no special equipment or clothing. Sessions are guided step by step, and you can take part seated or standing, with your eyes open or closed.
Who it is for
General public — Introductory — no experience needed.
What you practise
- Coherent breathing at a slow, even pace
- Gentle movement to release physical tension
- Breath-moving and attention training
- Short practices you can use in daily life
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